Wellness Advisor, ultimateyou, Auckland, New Zealand
Excessive or prolonged stress damages not only brain cells but speeds up the ageing process, increases the risk of developing many modern day diseases and also destroys the potential to experience happiness moment by moment. Overwhelm is insidious and crippling. I wish to share several simple yet powerful ideas/thoughts that if accepted and used regularly will transform your life and those close to you to a new normal, a more fulfilled, richer, rosier now. One that will excite you and nurture you.